The First Three Weeks: Episode Zero

The intention of this podcast is to provide you with a hand to hold along your first few weeks as a parent. While I am a postpartum doula and holistic nutritionist, I am not approaching this as an expert but as the honest friend that so many of us need at this time. So take a listen to my first episode with some pregnancy and birth preparation tips and then come back to me on day one with your new baby so we can travel down this road together. I am so excited for you! 

Logistical Preparation

Physical Preparation

Mental Preparation

 Other Good Tips


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Music by: David Hilowitz