The intention of this podcast is to provide you with a hand to hold along your first few weeks as a parent. While I am a postpartum doula and holistic nutritionist, I am not approaching this as an expert but as the honest friend that so many of us need at this time. So take a listen to my first episode with some pregnancy and birth preparation tips and then come back to me on day one with your new baby so we can travel down this road together. I am so excited for you!
The Birthful Podcast: A great resource when preparing for birth and baby
Birthful Podcast Postpartum Plan
Spinning Babies Forward Leaning Inversion
Search for a Webster Certified Chiropractor
Mama Glow Book for Kegel Instructions and More
Other Good Tips
Music by: David Hilowitz