Services Overview

 
 
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Custom Meal Prep Guide

As a holistic nutritionist and postpartum doula, I understand the importance of nourishing your body, providing it with the right nutrients to heal, as well as,  having ready to cook food available for you to throw in the slow cooker or the oven. Click on the link below to fill out a form regarding your postpartum meal plan needs. I will send you an invoice for $50. Once you pay, I will turn your custom meal plan around to you within one week. Your plan will include your 8 recipes with ingredients list, step by step instructions, and equipment needed. You also will get a complete grocery list if you will be shopping for all your meal preparation at once.

 
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Postpartum Doula Services

That period right after birth...it’s completely magical…and sometimes, often, completely exhausting. As someone who has benefited directly from the impact of a postpartum doula, I am honored to give that support to other women during this important, hard, beautiful time of being a mama. I’ll be there to listen, to help with the little things you don’t have the time or energy to do, to play with siblings, or to hold your little one for you while you give yourself a much deserved break.

 
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In-Home Postpartum Meal Prep

As a certified holistic nutritionist and a postpartum doula, I would love to pair my knowledge with your dietary needs. Either prenatally or postpartum, we will come up with a plan. Then I will shop and prepare freezer meals in your home for you to store for the days you’re too busy to cook or just plain ol’ don’t feel like cooking.